I found a new blog www.becauseimaddicted.net with a great article on better skin care. As follows the blog posted 7 things to eat and drink for better skin:
Avocados: they contain healthy fats, Vitamins A and C, and fiber that all help to enhance complexion and to fight aging skin.
Leafy Greens (spinach, kale, arugula): all contain Vitamin C that helps to prevent signs of aging. They also are one of the best sources of lutein and zeaxanthin that absorb and neutralize the free radicals made by UV light.
Pumpkin Seeds: these are high in zinc that helps maintain collagen and promotes skin renewal.
Blueberries: a great source of key antioxidants that have anti-aging perks and are high in skin toning Vitamins A and C.
Wild Salmon: one of the best sources of Omeda-3 fatty acids that keeps your skin supple and moisturized.
Green Tea: this drink contains antioxidants (EGCG) that help with blood flow and oxygenates the skin.
Water: H2O hydrates the skin making it appear plump and less wrinkled.
Do you have any favorite notions for your skin care?
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Have a wonderful and safe Memorial Day,
Sue
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